About hardika

Dietitian Hardika Vira has 5 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Hardika decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand.One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Ghatkopar west).

I strongly believe that prevention is better than cure and it’s important to take small steps towards healthy living. Life is something that everyone can enjoy and living a healthy life doesn’t mean that it requires deprivation. I’m very passionate about what I do and would love to help you achieve your goals. Making others come out of their pain/ problem gives me immense happiness. I like meditating, playing badminton, listening to music and reading.

Programs

Obesity & Weight Management

Weight gain and Weight loss , Muscle gain, Fat loss.

Specialized Nutrition for Females

Pregnancy and Lactation, Diabetes/High blood pressure during pregnancy, PCOD, Osteoporosis

Specialized Nutrition for Children

Energy booster, Growth and Development plans, Weight management, Gestational diabetes

Heart Care (CVD)

High blood pressure, High cholesterol/ triglyceride/ LDL/ VLDL, Blockages in arteries, History of bypass surgery/Angioplasty

Common Disorders

Syndrome X, Arthritis, Thyroid (Hypo and Hyper), Anemia, Sinus , Migraine, Asthma, Tuberculosis

Digestive disorder care

Acidity, Esophagitis, Gastritis, Ulcers(Peptic and Duodenal), Gas and Flatulence, Constipation, Diarrhoea, Gluten Induced Enteropathy, Lactose Intolerance, IBD

Liver Care

Hepatitis, Cirrhosis, End Stage Liver Disease, Portal HTN, Ascites, Gall bladder stones, High SGOT/ SGPT levels

Diabetes Care

High/Low blood sugars, Type 1 and Type 2, Insulin resistance, DKA and Complications of diabetes

Sports Nutrition

national level players/ Participating in any body building events/ marathons

Nutrition Care for cancer

Any type- Undergoing chemotherapy, on remission, Initial Stage, Stage 2, stage 3, Terminal stage

Sleep Disorder

Sleep disturbances, sleep apnea

Testimonials

Darshak Shah

Hardika you have been excellent in guiding me to lose weight, become lean and toned and make me fitter with her simple effective diet plans.
Your approach for overall health and life style improvement using minimalist use of external product help. Using natural ingredients and natural process to improve body function. Improving physical and mental wellness which is critical for any weight loss programme
5.0
2016-12-30T13:52:07+00:00
Hardika you have been excellent in guiding me to lose weight, become lean and toned and make me fitter with her simple effective diet plans. Your approach for overall health and life style improvement using minimalist use of external product help. Using natural ingredients and natural process to improve body function. Improving physical and mental wellness which is critical for any weight loss programme

Lata Agarwal

I have been carrying my dietary plan with Mrs. Hardika for almost a year now and i am tremendously happy with the positive results.
I had major thyroid problems which is absolutely under control now. My skin has tightened and started glowing. I look younger now. And all this is without reducing my diet…
Thank you so much Hardika for wonderfully changing my life.
5.0
2016-12-30T13:50:56+00:00
I have been carrying my dietary plan with Mrs. Hardika for almost a year now and i am tremendously happy with the positive results. I had major thyroid problems which is absolutely under control now. My skin has tightened and started glowing. I look younger now. And all this is without reducing my diet… Thank you so much Hardika for wonderfully changing my life.

Anjali

I am Feeling toned,  lighter, and my energy levels have improved.
5.0
2016-12-30T13:52:25+00:00
I am Feeling toned,  lighter, and my energy levels have improved.

Sneha

I had severe asthma issue. I couldn’t walk 100 Meyers without using a pump.
Thanks to you Hardika, I haven’t touched my pump for more than 3 months now
You have been an angel for me
5.0
2016-12-30T13:52:45+00:00
I had severe asthma issue. I couldn’t walk 100 Meyers without using a pump. Thanks to you Hardika, I haven’t touched my pump for more than 3 months now You have been an angel for me

Zarna

I consulted Dr. Hardika for my health issues. Within a weeks time my health issues started reducing and resolved in a months time. My stamina increased and was feeling lighter. Best part about her diet plans are they are fancy. So diet becomes easy. It was a different and great journey with u Doctor Hardika. All the very best to you.
5.0
2017-12-09T12:58:25+00:00
I consulted Dr. Hardika for my health issues. Within a weeks time my health issues started reducing and resolved in a months time. My stamina increased and was feeling lighter. Best part about her diet plans are they are fancy. So diet becomes easy. It was a different and great journey with u Doctor Hardika. All the very best to you.
5.0
5

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