This program covers all the stages of pregnancy, starting from preconception plan to the lactation phase. It aims at shifting the lifestyle to suit the needs of the mother and the baby.
In the recent times, where each one has tremendous work pressure and a disrupted routine, I feel one should correct their lifestyle (diet, exercise, stress, sleep, alcohol, and smoking), which is the key to resolving all issues.
It will be a whole new world, where you will be the reason for the existence of a new life on earth. The focus and attention of all your family members and friends will shift to you and later to your baby after the birth. You will be going through mixed feelings of excitement and anxiousness. You will receive plenty of advices, each one different from the other, which will confuse you.
So don’t think so much, you are at the right place. This is where you will get to know everything there is to know about pregnancy.
To put it better, I’d say, “Get pampered in the correct way”.
The Pre-conception Food Plan:
It is estimated that 1 in every 7 couples faces difficulties in conceiving. If you have been consistently trying to conceive for more than 12 months or if you are above 35 years and still not pregnant, you may start wondering if you have fertility issues. The pre-conception food plan helps to resolve such issues and ready your body for pregnancy. Some women take few months while others take more to get their body ready for pregnancy.
Pregnancy Health Care:
Weight gain is the first thing that doctors and loved ones will be talking about. They are totally correct in doing so because in the earlier days, this was the only way of understanding the growth of the baby in the womb. In recent times, lifestyle has taken a big toss and we need to keep an eye on various factors to ensure safe delivery. Eat for 2 does really mean, you need to eat double. Remember one thing, whatever you eat, is going to your baby; hence we need to be very careful with your diet and your every day habits.
Heartiest congratulations for the sweet angel in your life. As a mother, the baby is still a part of you, which requires you to take the same amount of care for the both of you. It is important to take care of your health and fitness as whatever food you eat is still going to your baby through your breast milk. Lactation is once again a very important phase of life for the mother-child bonding as well as for getting the mother back in shape.